I’m releasing this article a day in advance so that you have time to do your shopping, if you’re interested in the recipe for tomorrow… XO !                Hello, young Padawan     If there is one day in the year when you should never, ever go to a restaurant, it is Valentine’s Day. Crowded restaurant, too much noise, couples arguing, stressed…

View Post

      “Health is like a vegetable garden; it has to be cultivated.” Julien Allaire.               Hello, young Padawan     Health is one of those things we think we’ve acquired until we realize we no longer have it.   Those familiar with the movie reference in the title might have expected a discussion about “Lord of the Rings” today. I’d like to…

View Post

        Hello, young Padawan     Today, we will focus on one of the simplest and most affordable foods, which is often overlooked because it is not trendy, has a bad reputation, or because some of us don’t know how to prepare it. We will change that, as it’s a shame not to enjoy one of the most delightful vegetables of winter.   Let’s get started.  …

View Post

          “Nothing matters, neither studies nor work nor money, nothing matters more than health”. Jessie Inchauspé             Hello, young Padawan   A few months ago, I read a bestselling book titled “Make Your Glucose Revolution” by Jessie Inchauspé. The book discusses how our daily blood sugar levels are affected by what we eat and drink, even if we are not diabetic.…

View Post

          Hello, young Padawan     The “one pot,” for the newbies or the two at the back near the radiator who haven’t followed (another one pot recipe here, ed), is a recipe where you only use one saucepan, stewpot, or wok, and which allows you to cook a tasty recipe with a minimum of washing up. All good, then.   Today, we’ll cook fish, a…

View Post