“It is necessary to dare in all kinds, but the difficulty is to dare wisely”. Bernard Fontenelle             Hello, young Padawan     If you have ever done a dry or water fast, a juice cleanse, or a mono-diet, you must have asked yourself: “But what do we eat at the end of a fast?”   These three fasting methods allow the…

        “Health is like a vegetable garden; cultivate it.” Julien Allaire.               Hello, young Padawan     Since we are in the fall, I was getting ready to plan my three days of apple diet like every change of season. Suddenly (or almost, lol), I thought it would be a good idea to change it up a bit and try a…

      “When you’re healthy, it’s okay to be sick.” Francis Blanche.           Hello, young padawan   The birds are singing, the bumblebees are buzzing and the ducks are ducking, hey, it smells of spring. Your faithful servant, like a robin ready for the parade, has already brought out the pots of pansies and daffodils, pruned the rose bushes, and cleared the strawberries. With the…

        “Autumn is a second spring where every leaf is a flower”. Albert Camus.             Hello, young Padawan     While new despots shine under the spotlights, we can see that winter is coming, and it is a good idea to prepare yourself for it (you can feel it, the second degree? Ed). And as our elders said: An ounce of prevention…

        “When the diet is bad, drugs are not helpful. And when the diet is good, drugs are unnecessary.” Ayurvedic proverb.           Hello, young Padawan     To be in shape and in a great mood all winter long, the time has come to provide your body with all antioxidants, vitamins, and minerals it needs. The stronger a body is nourished with the…