Hello, young Padawan If you like to eat tasty fruits and vegetables, if you take great care of where you buy them, or how you harvest them if you grow them yourself, you have two solutions to keep your treasures. The first solution is to put them in the refrigerator. Mistake. Did you know that the veggies bin in your fridge is…
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“Eat to fuel your body, not to feed your emotions.” Anonymous. Hello, young Padawan You have already started a lot of diets, and it has always given the same result: gaining pounds in the end, with self-esteem lower than your socks. In the beginning, it worked well, so what happened? As we talked about in previous articles,…
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« Take care of your body, so that your soul wants to stay into. » Chinese proverb. YOUR INTESTINE IS A KEY TO YOUR HEALTH. Hello, young Padawan So now, do you buy your groceries being sure they are an anti-inflammatory food, as we saw in this article? Well, I suppose that all…
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« Eating is a need, knowing how to eat is an art. » François Rabelais. Hello, young Padawan On this Valentine’s Day, maybe you have planned to prepare breakfast in bed for your sweetheart; but if she is not hungry that morning, should she force herself to eat something or tell you? Would this be the beginning of a drama?…
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… Or for those who didn’t learn Latin at school: «For a valiant heart, nothing is impossible». Jacques Coeur. Hello, young Padawan Today is the continuation of my article on overweight and its mysteries … or not, where we were talking about “common” overweight people. We are going to approach here the eating disorders like bulimia, or pathological binge…
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