“Let food be thy medicine” Hippocrate.       As I promised, my young Padawan here is a summary I hope simple, concise and accessible for all, on what should be taught at school from an early age:       Anti-inflammatory diet   Perhaps if you have ever read a book or two on the subject, seen a naturopath or an advanced nutritionist, you may have…

            « when we feel bad they say we have to learn patience. but what if we learn emergency in order to feel good? » Ludovic Souliman           Hello, young Padawan   Let’s talk about blood sugar. Today we cannot do the economy of knowledge about our health (anymore?) and it is even truer nowadays, while everything is denatured and polluted everywhere. Knowing…