Hello, young Padawan     The days are getting shorter, and you’d like to pamper yourself while staying healthy and bringing good energy to your little warrior body, bravely fighting every day’s bullshit and slicing through your long to-do lists with lightsaber blows, or almost.   Because the everyday hero needs a champion dessert in the fall so as not to end up vanquished, taking refuge…

View Post

              Hello, young Padawan     The weather has suddenly cooled; moreover, we are in autumn since last Friday. However, what better way to celebrate this start to the season than a ratatouille recipe with the last sunny vegetables of the year, which will warm you up from head to toe?   For five years, I’ve been promising you my “famous” ratatouille recipe, in…

View Post

          HELLo, Young Padawan     Given this awful rhyme, which undoubtedly made you roll your eyes, indeed, either we are poets at heart, or we are not. Anyway, I will make up for it by cooking a wonderful tomato pie with you today.   A simple and effective recipe for sweeping away the meteorological grayness away. Let’s go.   To know the benefits of tomato…

View Post

                      Hello, young Padawan     In these uncertain times, we need superhero juice to regain a good mood and a smile, to hydrate ourselves after sport (even if you haven’t done any training before this smoothie, your body will be happy anyway), and add vitamins and iron to our systems.   Today we will make a green, full of…

View Post

          Hello, young Padawan     If I propose a lovely end-of-summer dessert, what do you say? I hope so, because that’s the program for today, lol.   Lavender is a sweet scent that you put in your essential oil diffuser to bring a little poetry to your interior and relief to your respiratory tract. This plant is both medicinal and ornamental and the queen of…

View Post