“It is necessary to dare in all kinds, but the difficulty is to dare wisely”. Bernard Fontenelle             Hello, young Padawan     If you have ever done a dry or water fast, a juice cleanse, or a mono-diet, you must have asked yourself: “But what do we eat at the end of a fast?”   These three fasting methods allow the…

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        Hello young Padawan     The beautiful days are here, of course, but the heat fell on our heads like pigeon shit on leaving the hairdresser: we were not ready for it, and neither were our bodies. You know me, and you read the title of this article; I never like to put one word above the other, let alone exaggerate, lol.   So here we…

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                Hello, young padawan     Yes, another recipe. FYI, there is some demand; the blog fan club is asking me, lol.   So, your faithful servant complies with the request for a simple recipe to make. This time, we’re going to do some fast, some “I don’t have time, but I don’t want to eat sh…”, even superman couldn’t go quicker!  …

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            Hello, young padawan     You know Prince’s song: “Sometimes it snows in April.” This has never been truer than this year. Indeed, in Haute-Savoie, France, we went from 72°F to 28°F with a snowy episode, then we went back up to 68°F today.   So, I thought a cute recipe for seasonal vegetables that only requires five minutes of preparation, then in the…

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                Hello, young Padawan     Writing this title, I say to myself, it’s ok; Italians won’t blame me. On the one hand, because it will be cooked according to the rules of art, on the other hand, because we are neighbours, I would even say cousins—Savoy, an alpine region in the mountains of France, and Italy, are definitely friends for life. Mountain…

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