Hello, young Padawan With autumn and cooler temperatures come colds, flu, and other winter ailments, but there’s no point in letting coughs and runny noses overwhelm you. For today’s post, I’m offering you a simple and effective recipe to help you navigate this cold season and stay in shape. I’ve already published a recipe for golden milk on the blog as part…
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Hello, young Padawan Today, we’re going to put together a little kit for a great start to the new school or work year, because this year, we don’t want to get sucked into the September vortex, where all the benefits of vacation are gone in 10 days of work. We want to feel good, to enjoy precious moments in life, and to…
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Hello, young Padawan Today, we’re kicking off a new series on dietary supplements. We’ll explore the essentials you need to know about each molecule, the benefits of supplementing or not depending on your needs, gender, age, possible contraindications, benefits, how to choose them effectively, and more. And to kick off this new series, let’s explore magnesium. Here we go. …
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“A single ray of sunlight is enough to hide millions of shadows”. Saint François d’Assise Hello, young Padawan Those of you who regularly follow this blog might be surprised by this title. However, I stand by my perspective: it is possible to be focused on sunscreen and anti-aging while still enjoying the sun’s benefits. Good health, which is the…
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“Health is like a vegetable garden; it has to be cultivated.” Julien Allaire. Hello, young Padawan Health is one of those things we think we’ve acquired until we realize we no longer have it. Those familiar with the movie reference in the title might have expected a discussion about “Lord of the Rings” today. I’d like to…
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