“Health is like a vegetable garden; it has to be cultivated.” Julien Allaire. Hello, young Padawan Health is one of those things we think we’ve acquired until we realize we no longer have it. Those familiar with the movie reference in the title might have expected a discussion about “Lord of the Rings” today. I’d like to…
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“Nothing matters, neither studies nor work nor money, nothing matters more than health”. Jessie Inchauspé Hello, young Padawan A few months ago, I read a bestselling book titled “Make Your Glucose Revolution” by Jessie Inchauspé. The book discusses how our daily blood sugar levels are affected by what we eat and drink, even if we are not diabetic.…
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“Sleep is half of health” Proverbe Breton. Hello, young Padawan As the saying goes, many of us would gladly trade a feather mattress for a deep sleep, and I understand you. Even though we’ve already talked about it, a few pillow resisters continue to have trouble seducing Morpheus. So here we go for a new flirting lesson, where this time…
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“Autumn is a second spring where every leaf is a flower”. Albert Camus. Hello, young Padawan With the grey weather and a temperature that calls for hats and gloves, what could be more inviting than lighting a candle that perfectly complements the season when you get home? As every year, here is my small…
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“Those who do not find a little time each day for their health will have to sacrifice a lot of time one day for their illness.” Sébastian Kneipp. Hello, young Padawan A tired body is not to be taken lightly because it is not normal to be tired if your lifestyle is correct. By correct, I mean that you are…
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