Hello, young Padawan       It’s the Christmas holidays, you enjoy TV series, laid down on the couch, wrapped in a blanket, and you suddenly crave a little snack …   Have you ever dreamed of a cake so soft and delicious that barely in your mouth, it melts instantly to give way to the sweetness of chocolate scents?   No longer need…

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      “Take care of your body, it’s the only place you have to live”. Jim Rohn.         Hello, young Padawan       Reading the title of this article, I can see you are disappointed because you think it is very targeted, that it will not concern you, especially if you are an omnivore, for example.   Well, you would better read it carefully if…

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      “I do not pray for a lighter load, but a stronger back.” Phillips Brooks. (Who ended up in the emergency room with a sciatica crisis, Ed.)             Hello, Young Padawan       Today we are going to take an interest in our foundation, our framework, without which we would crawl sneakily to move forward, like an anaconda or a politician: our…

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          Hello, Young Padawan     Do not worry I see you, waving behind your screen like a cheerleader on drugs! I know, I know, last week’s recipe did the best for your taste and mood, and you want to start again this week with a new one… so you cross your fingers, legs and shaggy hair hoping to have some happy new ideas here to escape…

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                Hello, Young Padawan,     I see you, dog-tired, with your grey looking skin, feeling down, in your unicorn slippers (unicorn sleepers, really ? ok, no judgment here). It’s time to take care of you, to eat vitamins with a nice little dish house made in 15 min, because winter vegetables have arrived and it’s time to enjoy them! They are nutritionally…

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