“Let food be thy medicine” Hippocrate. As I promised, my young Padawan here is a summary I hope simple, concise and accessible for all, on what should be taught at school from an early age: Anti-inflammatory diet Perhaps if you have ever read a book or two on the subject, seen a naturopath or an advanced nutritionist, you may have…
View Post
“Traveling is a triple pleasure: Waiting, dazzling and remembering”. Ilka Chase. Hello, young Padawan It is time to pack all of your stuff to go to the destination of your dreams, … or to join your boss at the Denver Gardening Show for a week (is there even a gardening show in Denver ?? lol). Sexy. Good luck, I envy you.…
View Post
« when we feel bad they say we have to learn patience. but what if we learn emergency in order to feel good? » Ludovic Souliman Hello, young Padawan Let’s talk about blood sugar. Today we cannot do the economy of knowledge about our health (anymore?) and it is even truer nowadays, while everything is denatured and polluted everywhere. Knowing…
View Post
«True inner joy is self – created. It does not depend on outer circumstances. A river is flowing in and through you carrying the message of joy. This divine joy is the sole purpose of life. » Sri Chinmoy Hello, young Padawan Sadness is not just a matter of psychology, it’s also physiological. « Physiological?!, what is it ? » For example, if…
View Post
« If you live your life wanting to satisfy everyone, you will not have a life. » Alain Samson. Hello, young Padawan Here we are, in this famous sadness that touches many of you in this season. Yes, I say “you” because I’m fine, thank you, I’m waiting for winter that comes slowly, my favorite season (You see if I…
View Post